Online Post Natal Pilates Program

Join Duo Pilates' Post Natal Pilates Program, designed with new moms in mind. Feel supported and cared for as you reconnect with your body and regain your energy. This program is all about creating an exercise habit that fits into your busy life, which is why it can be done from the comfort of your own home, at a time that suits you best.

For just $49, you'll get lifetime access to our 12-part video series. Each video is only 10–20 minutes long, making it easy to incorporate into your daily routine. We understand that transitioning back to exercise after giving birth can be challenging, which is why our program focuses on easing you into it slowly.

Our post-natal pilates course is the perfect way to embrace your incredible post-natal body. It's specifically designed to be the first form of exercise you do once you've been given the green light by your GP or Women's health physio. By following our videos, you'll feel educated, inspired, and supported throughout your journey.

Don't pass up this opportunity to do something for yourself. Join Duo Pilates' Post Natal Pilates Program and start your exercise journey today. Your body will thank you.