On Track Pilates & Yoga Studio is a fitness studio located in Hamilton, Western Victoria. With a focus on Pilates and yoga, this studio offers a range of classes designed to strengthen the body, improve posture, and increase flexibility. Whether you are a beginner or an experienced practitioner, On Track Pilates & Yoga Studio has classes suitable for all levels of fitness.
One of the signature classes offered at On Track Pilates & Yoga Studio is Reformer Pilates. These classes are designed to create change in the body through unique flows of movement on the reformer machine. With a maximum of eight clients per class, these 50-minute sessions provide an intimate and personalised workout experience. The certified instructors at On Track Pilates & Yoga Studio provide encouraging coaching to help clients achieve their personal fitness goals.
Regular attendance at the Reformer Pilates classes can lead to impressive changes in overall tone, strength, and flexibility.
Another popular class option at On Track Pilates & Yoga Studio is Mat Pilates. These 50-minute classes are conducted in small, intimate settings and are ideal for improving flexibility, toning the body, and increasing strength. Mat Pilates classes also incorporate cardiovascular elements to provide an invigorating workout. It is recommended to combine both Reformer and Mat Pilates classes each week for maximum results.
The mind-body connexion established through Mat Pilates is perfect for anyone looking to complement their current workout routine with an energising and engaging mat session.
On Track Pilates & Yoga Studio offers a variety of pricing options to suit different needs. The casual rate for Reformer Pilates and Mat Pilates classes is $25 per session. For those looking for a more regular practise, packages of 5 classes and 10 classes are available at discounted rates of $115 and $220, respectively. Additionally, there is a weekly unlimited classes option available for $59, allowing clients to attend as many classes as they desire throughout the week.
Clients at On Track Pilates & Yoga Studio have spoken highly of their experiences. Testimonials praise the excellent instruction, focus on correct technique and positioning, and the vibrant and encouraging atmosphere in the classes. Many clients appreciate the observant and empathetic nature of the instructors, as well as their ability to modify exercises to suit individual needs.
To stay updated on the latest news and offerings from On Track Pilates & Yoga Studio, clients are encouraged to follow the studio on social media. The studio has an active presence on Facebook and Instagram, where they share updates about classes, workshops, and events.
For those seeking a Pilates and yoga studio in Hamilton, On Track Pilates & Yoga Studio is the ideal destination. With a team of experienced and passionate instructors, a variety of class options, and a focus on individualised attention, this studio provides a welcoming and empowering environment for all fitness enthusiasts.