Opal Holistic Yoga & Arts

Opal Holistic Yoga & Arts, spearheaded by a committed instructor based in Abbotsford, integrates trauma-informed yoga practices. As a survivor of childhood abuse and chronic pain, the instructor brings invaluable insights into the physical, mental, emotional, and spiritual hurdles posed by trauma.

Their dedication is evident in how they make yoga accessible to everyone, establishing a therapeutic environment tailored to each student. Utilizing invitational language and emphasizing choice and interoception, the instructor fosters embodiment, connection, and resilience. This method aims to aid in healing, growth, empowerment, and nurturing a sense of community among survivors seeking healthy, authentic lives.

Classes are offered both online and in person at Hot Yoga & Fitness in Mission, BC, alongside private and semi-private sessions in Abbotsford. The instructor endeavors to create a secure and compassionate practice space, emphasizing mindful and authentic living.

Opal Holistic Yoga & Arts is steadfast in providing a place for exploring the healing benefits of yoga, supporting students through their wellness journeys. The classes focus on promoting self-awareness, self-compassion, and empowerment through movement, stillness, and breath. By choosing Opal Holistic Yoga & Arts, individuals can embark on a transformative journey towards holistic well-being.