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About
Opt Fitness Training is a Vancouver based personal training service focused on helping women feel confident and in control of their bodies through safe, effective fitness and health coaching. Sessions are described as holistic and include movement exercise training, nutrition coaching, and recovery supports such as fascial stretch therapy. There are also mindset coaching components aimed at helping clients work toward their health and fitness goals with guidance.
Organisers
Frequently Asked Questions
We provide holistic personal training for women, including mindset, movement, nutrition, and recovery sessions to support your health and fitness goals safely and effectively.
Yes, our sessions include nutrition coaching and recovery-focused modalities alongside exercise training and other supportive approaches.
We have a wheelchair accessible restroom available for clients.
