Completely changed. Optimal Personal Training has provided me with the tools and guidance to achieve my fitness goals. From the moment I walked into the studio, I felt welcomed and supported by the friendly and knowledgeable staff.
Optimal Personal Training offers a wide range of programmes and services to meet the individual needs and goals of their clients. They specialise in weight loss, muscle gain, general fitness, injury recovery, and pre and post-natal fitness. Each programme is tailored to the specific needs of the client, ensuring maximum results and long-term success.
One of the unique features of Optimal Personal Training is their emphasis on nutrition. They understand that losing weight and maintaining a healthy lifestyle is 80% diet and 20% exercise. That's why they provide a flexible diet plan that is tailored to each client's individual needs and challenges. Ongoing support is also offered to help clients identify and break bad eating habits, ensuring long-term success.
Optimal Personal Training offers both solo and buddy sessions, giving clients the option to train on their own or with a partner. They offer various pricing options to fit different budgets, starting at 120 per month for solo sessions and 180 per month for buddy sessions. Each package includes a certain number of training sessions, an ongoing diet plan, access to the Optimal Personal Training mobile fitness app, and a free initial consultation.
Clients of Optimal Personal Training have raved about their experiences. They applaud the dedication, energy, and enthusiasm of their trainers. They have found the sessions to be challenging, creative, and fun, pushing them to reach new limits and achieve their goals. Clients also appreciate the balance of strictness, compassion, and encouragement that their trainers provide, ensuring a supportive and motivating environment.
Overall, Optimal Personal Training in Solihull is a top choice for anyone looking to improve their fitness and achieve their goals. With tailored programmes, ongoing support, and a focus on nutrition, they provide a comprehensive approach to fitness that delivers results. The positive reviews and success stories from clients are a testament to their expertise and commitment to helping their clients become the best version of themselves.