Optimal Strength Coaching

Optimal Strength Coaching is a leading personal training service located in Williamstown, Victoria. Headed by Ken Purves, a highly experienced coach and athlete, Optimal Strength Coaching offers a range of services to help individuals achieve their fitness and athletic goals.

Ken Purves has a lifelong love of sport and has participated in various sports such as football, cricket, swimming, and athletics. After finishing his career in football, he discovered triathlon and became passionate about the sport. This passion led him to create Optimal Strength Coaching, where he combines his expertise in strength and conditioning, triathlon coaching, and athletics to provide tailored coaching to individuals based on their specific needs.

One of the key services offered by Optimal Strength Coaching is triathlon coaching. Ken Purves has completed 10 Ironman races and over 20 half Ironman races, making him highly experienced in this field. The coaching programmes are personalised and managed through the Trainingpeaks platform, ensuring that each programme is unique to the individual athlete's goals and lifestyle.

In addition to triathlon coaching, Optimal Strength Coaching also offers a variety of other services. These include personal training, strength and conditioning training, run squad sessions, core strength and rehab, and sweat testing for athletes. Personal training sessions are designed to cater to individual goals, whether it be weight loss, weight gain, or general fitness improvement. Strength and conditioning sessions are tailored to enhance performance in specific sports.

Run squad sessions cater to both experienced runners and beginners, with training conducted in diverse terrains to improve strength, speed, and technique.

Optimal Strength Coaching is also a distributor of TRUE PROTEIN, allowing clients to access high-quality supplements to support their training and recovery needs. Additionally, the team at Optimal Strength Coaching conducts sweat testing for athletes, which includes pre and post-exercise weighing, fluid and urine hydration tests, and the development of a race hydration plan based on the test results.

Clients of Optimal Strength Coaching have seen great success and have shared their positive experiences. The personal investment and attention to detail received from Ken Purves are highly praised, emphasising the personalised and dedicated approach the coaching team takes towards each client.

Located at 12 Hosking Court in Williamstown, Optimal Strength Coaching is easily accessible to individuals in the area. Whether you are a pro athlete or just starting your fitness journey, Optimal Strength Coaching can help you achieve your fitness and athletic goals. Contact Ken Purves at ken@optimalstrength. com.

au or call +61 400 884 440 to schedule a session and begin your journey to optimal strength.