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Frequently Asked Questions
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Are you the owner of Optimum Fitness Leicester?
Comfortable and at ease during your training sessions.
Do you offer group sessions? Yes, we will be starting group sessions in May. If you would like to attend a group session, please get in touch with us, and we will provide you with information on the dates and times available.
What is sports massage therapy? Both Shaun and Luisa are qualified sports massage therapists. Sports massage therapy is incredibly beneficial as it speeds up recovery, reduces pain, helps increase flexibility, improves heart rate and blood pressure, and is great for the lymphatic system. We also provide cupping therapy, which reduces inflammation, encourages tissue to release toxins, helps relieve anxiety, and improves blood flow.
Why is mobility work important in your training sessions? Shaun's background in Science has given him a greater understanding of mobility work, and he places high emphasis on this when working with clients. The aim is to improve clients' mobility, not only improving their quality of life but also ensuring they reach their full exercise potential.
What are the services offered at Optimum Fitness Leicester? We offer 1-1 personal training tailored to your specific goals. During your sessions, the gym is entirely yours as only one trainer occupies the space at a time. We also provide diet help and check-ins at no extra cost.
Clients are welcome to bring a friend or create their own small group for training sessions.
Overall, Optimum Fitness Leicester is a family-run studio that provides effective and no-gimmick personal training services. Shaun and Luisa are dedicated and passionate trainers who treat every client like family. With their 5-star Google reviews, they have proven their commitment to their clients' success. Optimum Fitness Leicester offers a completely judgement-free and private environment for those who prefer exercising without an audience.
With their focus on mobility work and additional services like sports massage therapy and cupping therapy, Optimum Fitness Leicester ensures that each client's individual needs and goals are met. Book now for a free success session and experience the dedicated and results-driven approach that Optimum Fitness Leicester has to offer.
