Optimum Health & Performance Terrigal

Optimum Health & Performance Terrigal, we prioritise the health, fitness, and performance goals of our patients. With over 50 years of clinical experience in Musculoskeletal and Sports Physiotherapy in private practise, our dedicated team of physiotherapists and allied health clinicians are passionate about providing the highest standards of care to our clients.

We are conveniently located in two great locations on the Central Coast, Terrigal and Wyong. If you are experiencing pain due to a recent injury or have been living with chronic pain, we encourage you to contact us today. Our experienced team will help diagnose the root cause of your pain and develop a clear treatment and management plan tailored to your individual needs.

At Optimum Health & Performance Terrigal, we offer a wide range of evidence-based treatment methods and services to optimise your recovery. Our physiotherapists are skilled in treating acute injuries, long-standing pain, and providing guidance when you're unsure of what is going on with your body. Our podiatrists specialise in foot, ankle, and lower limb concerns, from general foot care to orthotic prescription and ingrown toenails. Our experienced strength and conditioning team can assist with strengthening, injury prevention, general fitness, return to sport, weight loss, balance, and movement retraining.

We also have skilled massage therapists who can alleviate pain, enhance performance, improve movement range, and aid in recovery.

At Optimum Health & Performance Terrigal, we pride ourselves on staying up to date with the latest research and innovative practises to ensure that our clients receive the best opportunities for optimal recovery. Our multidisciplinary clinics on the Central Coast offer a wide range of services to help you regain better movement, better health, and a better life. We are dedicated to treating each individual as a whole, not just addressing specific conditions.

Our team consists of highly qualified and experienced professionals who are committed to delivering the highest level of care. Our physiotherapists, including the Director and Practise Principal Alex Flohr, as well as Helen Hathaway, Kyle McCudden, Brett Cowling, Jessica Arnold, and Dorothy Gliksman, are all passionate about helping our clients achieve their goals. We also have skilled allied health professionals, including Sharon Leunissen our Remedial Massage Therapist, and Maree Fletcher our Administration Manager, who ensure smooth operations and quality customer service.

Whether you have sustained an injury while playing sports, at work, or in your daily life, we welcome the opportunity to assist you in returning to full function and doing what you love. You can easily book an appointment at our clinics through our website or by giving us a call.

Our two locations in Terrigal and Wyong are easily accessible, and we are proud to be an integral part of our local community. We are committed to providing exceptional care and guidance to help you regain optimal health, fitness, and performance.

Schedule an appointment with Optimum Health & Performance Terrigal today, and let us help you on your journey towards achieving your health and fitness goals.