oPT in Personal Training

Looking to smash your fitness goals? Jacques from oPT in Personal Training is here to help! 💪 Based in Alloa, Jacques offers individual and small group sessions, plus group fitness classes, all in a fully equipped private studio. With flexible training times and affordable rates, your fitness journey just got easier.

Jacques Koen, the brains behind oPT, brings over ten years of experience to the table. He’s got you covered—whether you’re aiming for weight loss, muscle gain, injury recovery, or just better health. Expect top-notch guidance, including nutrition tips and tailored meal plans.

Services include consultations, body composition analysis, individual and group personal training sessions, and group exercise classes. Jacques takes the time to know your fitness history and goals during the initial consultation and provides free body composition analyses for all personal training clients.

Clients rave about Jacques' expertise, motivation, and the variety in each session. They love the fun atmosphere and the gains in fitness, health, and self-confidence they've achieved.

Thinking of joining? Pop over to the studio at 1 Bruce Street, Alloa, FK10 1RX, or get in touch via email at info@optinpersonaltraining.co.uk or phone 07599286744.

At oPT in Personal Training, Jacques is committed to helping you hit your fitness targets with expert advice, cutting-edge equipment, and a supportive vibe. Get ready to see results and feel better overall🏋️‍♂️🎉!