Welcome to Orchid Pilates, a premier physical fitness programme located in Gravesend, New Zealand. At Orchid Pilates, we believe in a holistic approach to fitness that focuses on building strength, improving flexibility, enhancing posture, and promoting overall body control. Our programme has been designed to cater to individuals of all fitness levels, from beginners to advanced practitioners.
One of the highlights of Orchid Pilates is our online classes. We offer a range of interactive online classes, with a maximum of 12 participants in each session. These virtual classes provide convenience and flexibility, allowing participants to join from the comfort of their own homes. Whether you're a busy professional or a stay-at-home parent, our online classes will fit seamlessly into your schedule.
In addition to our online classes, we also offer in-person sessions. Every Monday, we hold classes from 09:10 to 09:55 and 10:00 to 10:45 at the Shears Green Community Centre. On Thursdays, our classes run from 18:15 to 19:00 at the Mayfield Grammar School. These in-person classes provide a more immersive and personal experience, allowing participants to receive real-time feedback and guidance from our dedicated instructors.
At Orchid Pilates, we understand that everyone has different fitness goals and preferences. That's why we offer a variety of classes to cater to individual needs. From mat Pilates to equipment-based sessions, we have something for everyone. Our highly qualified and experienced instructors will carefully guide you through each exercise, ensuring proper form and technique for maximum results and safety.
For those who prefer to workout at their own pace, we also offer on-demand classes. Our library of FREE on-demand classes allows you to choose a session that suits your needs and preferences. Simply select a class, follow along with the instructor, and enjoy the benefits of Pilates at your own convenience.
When you decide Orchid Pilates, you're not just joining a fitness programme, but a supportive community of like-minded individuals. Our students rave about the positive and encouraging atmosphere of our classes. Don't just take our word for it check out our testimonials to hear from our satisfied clients.
So why should you decide Orchid Pilates? We believe that our holistic approach to fitness sets us apart. We prioritise strength, flexibility, posture, and control, ensuring that you achieve a well-rounded and balanced fitness journey. Whether your goal is to improve athletic performance, rehabilitate from an injury, or simply enhance your overall well-being, Orchid Pilates is the perfect choice for you.
If you're ready to embark on your fitness journey, get in touch with us today. You can book a class directly through our website or contact us for more information. We look forward to guiding you towards a healthier and more vibrant lifestyle.