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About
Oswestry Power & Fitness is a weightlifting fitness gym in Oswestry focused on getting fit, strong and confident through coach-led training. Sessions include Olympic weightlifting, strength and conditioning, interval cardio, bodyweight work and weighted cardio, plus open gym time for members to train independently. It suits complete beginners through to athletes, including teenagers aged 16 and above, with changing rooms and guided coaching throughout. Coach-led morning and evening classes run across multiple days each week.