Otha Yoga is a holistic wellness centre located in Laval, offering a unique combination of services including yoga, meditation, breathwork, Reiki therapy, and Thai massage. The studio provides a peaceful and welcoming space where individuals can develop habits that promote physical and psychological well-being through the practice of yoga and conscious breathing.
Led by Fanny Gingras, a dedicated and experienced practitioner, Otha Yoga focuses on creating a gentle and nurturing environment where students can explore the connection between mind, body, and soul. With a strong emphasis on breathwork and mindful movement, the studio offers a range of classes suitable for all levels, from beginners to advanced practitioners.
In addition to yoga classes, Otha Yoga also offers online meditation sessions through the Espace Prsent platform, designed to help individuals reduce stress, improve sleep, and enhance concentration. Through guided audio meditations, participants can easily access the benefits of mindfulness from anywhere, using their computer, smartphone, or tablet.
For those looking to deepen their spiritual practice, Otha Yoga organizes retreats such as the upcoming VIVRE retreat in Brome, Estrie. This retreat offers a transformative experience in nature, focusing on self-compassion, mindfulness, and inner peace. Participants can expect a weekend filled with meditation, breathwork, and workshops to help them reconnect with their true essence and find meaning in their lives.
Located in the picturesque surroundings of the former convent in Vieux Ste-Rose, Otha Yoga provides a serene and tranquil setting for individuals to embark on their holistic wellness journey. Whether you're seeking relaxation, stress relief, or personal growth, Otha Yoga offers a range of services to support your mind, body, and soul. Join us at Otha Yoga and discover the power of holistic healing and self-discovery.