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About
Othree Fitness and Flow is a fitness and flow studio in Waterford, Ontario that blends yogic practices, holistic training, and breath work to connect body and mind with physical fitness. It is suited to people who want movement focused fitness with a mindful, holistic approach, including those looking for guided classes that integrate traditional yogic concepts with strength and conditioning. The studio is located at 1171 Concession 6, Townsend, serving Waterford and the surrounding area.