Our Body Our Temple Classical Pilates, located in Emsworth, is a Pilates studio that values the holistic approach to healing and wellness. With a passion for helping clients achieve balance and uniform development, the studio offers a safe and supportive environment for mindful movement and exercise.
Nnenna Chidolue, the founder and Pilates teacher at Our Body Our Temple, discovered her love for Classical Pilates in 2015 after sustaining a back injury. Through her own journey to recovery, she found that Pilates not only improved her physical well-being but also introduced her to her own body in a new and empowering way. Inspired by this transformative experience, Nnenna decided to change careers and dedicate herself to teaching and healing through movement.
At Our Body Our Temple, the focus is on providing personalised sessions that cater to individual needs and goals. The studio offers a range of services including Pre-Natal Pilates and Corrective Exercises, Postpartum Pilates and Corrective Exercises, Diastasis Recti Recovery and/or Pelvic Floor Health, Pilates and Corrective Exercises, and Assisted Stretching. The team of passionate instructors are committed to providing the necessary guidance, support, and referrals to ensure that clients receive the best possible assistance.
One of the unique offerings at Our Body Our Temple is the Diastasis Recti Recovery and/or Pelvic Floor Health programme. This programme aims to heal dysfunction in the pelvic floor and core, ultimately restoring health and well-being to the entire body and mind. The team understands that the integrity of the pelvic floor can be compromised by various factors such as pregnancy, childbirth, menopause, medical treatments or surgery, obesity, and chronic constipation. By addressing these issues, clients can experience improved overall health and vitality.
Sessions at Our Body Our Temple are tailored to each individual's body, as everybody tells its own unique story. Clients can expect to receive exercise and education that empowers them with the knowledge they need to succeed both during and outside their sessions.
Whether you are in need of postpartum support, want to improve your pelvic floor health, or are simply looking to enhance your overall physical well-being, Our Body Our Temple Classical Pilates is dedicated to helping you on your wellness journey. Book a session today and start your transformative experience.