About
Chi's coaching approach is thoroughly tailored to each athlete’s unique needs and goals. As an Outdoor Fitness Coach based in Sheffield, Chi focuses on helping athletes achieve outstanding performance levels. She listens attentively to understand their riding styles, preferences, and any unique circumstances.
With a background in Sports Medicine and experience as a club MTB racer, Chi is adept at creating comprehensive coaching plans. Her philosophy hinges on training smart and hard, crafting challenging yet attainable programmes that consider skill level, fitness, and personal schedules. Chi ensures her clients can engage in enjoyable activities like group rides, alongside specific, structured workouts.
Chi's approach includes off-the-bike core workouts with companion videos for proper form, designed to easily integrate into rest days, ensuring continuous progress.
Adaptability is one of Chi's strengths. She adjusts for food allergies, accommodates hectic schedules, and modifies plans in response to any deviations, ensuring her clients feel supported and motivated.
Client testimonials underline her effectiveness. Brooks R. highlights Chi’s balance of support and challenge, appreciating her understanding of personal constraints while driving improvement. Bart commends her XC mountain biking expertise, data-driven methods, and help in achieving significantly improved race times.
With Coach Chi's personalised training, expert guidance, and commitment, athletes in Sheffield can elevate their game, reaching new heights in their fitness journey.