Much experience you have, there is a session for you at Outside The Box Training.
At Outside The Box Training, they specialise in personal training sessions, providing individuals with one-on-one training to help them regain their confidence and motivation. Whether your goal is to lose weight, maintain and increase fitness levels, train for a special event, or assist with nutritional planning, Justine, the trainer, can help you achieve your goals. If you prefer to train with a friend or two, semi-private sessions are also available for a more personalised fitness journey.
For those who enjoy the camaraderie of group classes, Outside The Box Training offers a range of options suitable for all body types, fitness levels, and coordination abilities. The group classes can be adjusted to suit individual needs and are designed to be loads of fun, keeping you motivated and accountable. It's also a great opportunity for some healthy competition amongst others. The timetable and explanations of each class can be found on their website.
If you have children, they are welcome to come along to classes but remain your responsibility. There are some toys in the gym, but it is advisable to bring along something to keep them occupied.
The fitness classes offered at Outside The Box Training include Fusion Pilates, a class that combines the pilates method with light weights for a slow and controlled movement that connects the muscles to the breath. Mat Pilates is a traditional mat-style Pilates session that uses just bodyweight and focuses on working the glutes, abdominals, and upper body. FitCamp is Justine's version of bootcamp, incorporating circuits, intervals, weights, partner exercises, boxing, AMRAP's, and EMOM's for a challenging and varied workout. Circuit is a 30-40 minute session that involves strength and bodyweight exercises using functional movements and equipment.
MetaFIT is a high-intensity interval training (HIIT) class that lasts no more than 30 minutes and uses big muscle groups and the latest HIIT techniques. Lastly, Group Boxing is a fantastic way to boost cardiovascular health, improve coordination skills, burn calories, and manage stress, providing a full body workout in just 45 minutes.
Outside The Box Training has received rave reviews from clients, with one testimonial stating that the sessions are great for those who are not coordinated and want to keep fit and strong for other sports. The low-key and no-fuss nature of the training centre is a welcome relief for those who dislike going to big gyms.
Justine, the trainer at Outside The Box Training, is passionate about health and fitness. She obtained her Personal Training qualification in 2014 with the aim of helping others discover the benefits of a healthy lifestyle. She strives to create fun and motivating classes that are accessible to all individuals, regardless of their fitness level or experience.
If you're looking for a fitness centre in Romsey that offers personalised training sessions and a variety of group classes, Outside The Box Training is the place for you. Contact them today to start your fitness journey.