Join Balwyn Sports and Physiotherapy Centre (BSPC) for their Strength, Balance, and Pilates Classes, specifically designed for individuals over the age of 60. Led by experienced Osteopaths and Physiotherapists, these classes provide a safe and effective exercise program tailored to your needs.
Our state-of-the-art Exercise Studio is equipped with specialised Pilates Equipment, including a trapeze table, reformer, and whole-body vibration machines. These tools help target and strengthen the muscles around your joints, improving your mobility for everyday activities.
As we age, balance becomes a significant concern, and falls can pose a serious risk. That's why our classes also incorporate balance training exercises using whole-body vibration and other specialised equipment. With a limited class size of just 6 people, our physiotherapists can provide personalised attention and supervision, ensuring your safety and progress.
Participating in these classes can greatly reduce the risk of falls, help you build stronger muscles and bones, and increase your overall energy and potential. It's a fantastic opportunity to age gracefully and maintain an active lifestyle. Don't miss out on the chance to join Balwyn Sports and Physiotherapy Centre (BSPC) for their Strength, Balance, and Pilates Classes.
