The Over 40s Transformation Centre, located in Robina, is a specialised fitness centre catering to men and women over 40 who are looking to transform their health and fitness. With a strong focus on creating a supportive community, this fitness centre offers a range of personalised training sessions and programmes to ensure maximum results for its members.
One of the standout features of the Over 40s Transformation Centre is its small group training sessions. These sessions are capped to ensure a personalised experience for each member and are specifically designed to cater to the unique needs of individuals over 40. The sessions cover a range of training styles, including strength and conditioning sessions, functional HIIT sessions, stretch and recovery sessions, and core sessions, ensuring a well-rounded fitness routine.
At Over 40s Transformation Centre, time efficiency is highly valued. Each session is 45 minutes long, making it perfect for individuals who want to get their workout done and get on with their day. This allows members to fit their fitness routine into their busy schedules without sacrificing results.
The fitness centre takes a holistic approach to fitness, focusing not only on exercise but also on nutrition. Members have access to a comprehensive nutritional portal, which provides personalised meal plans, a hormonal reset programme, grocery lists, and weekly habits. These resources are crucial for those looking to drop body fat and maintain a healthy lifestyle.
One of the key elements of the Over 40s Transformation Centre is accountability. Members receive weekly progress checks and have access to a supportive network of like-minded individuals. Additionally, experienced trainers ensure that members do not fail and are there every step of the way to provide guidance and support.
If you are looking to take back control of your life and see fantastic results, the Over 40s Transformation Centre is the perfect place for you. They offer specialised programmes, 6-week challenges, and personal coaching, all aimed at helping men and women over 40 achieve their health and fitness goals. If you are interested, the fitness centre also offers a free trial to get you started on your fitness journey. Contact them today to learn more and join their community of like-minded individuals.