OWJ Health and Fitness

Is to provide you with personalised guidance, support, and motivation to help you achieve your health and fitness goals. Oliver Johnston, a fully-qualified personal trainer and fitness instructor, offers his services in Beverley, East Yorkshire.

Oliver holds the prestigious status of a Fellow of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), demonstrating his expertise and commitment to professional development. He specialises in strength and conditioning, lower back pain, obesity, and diabetes. In addition to his personal training qualifications, Oliver has obtained certifications in various exercise classes and specialities such as Pilates, circuit training, kettlebells, studio cycling, TRX/suspended movement, padwork, Boxercise, modified strongman training, and water fitness (aquafit).

The focus of Oliver's personal training is inclusivity and accessibility. He welcomes individuals with various health conditions and those who are new to exercise programmes. Oliver's mission is to assist and motivate all individuals in achieving their health and fitness goals and to establish sustainable and enjoyable exercise habits. He is dedicated to helping his clients become the best versions of themselves and overcome any obstacles they may face.

Aside from personal training, Oliver also offers group exercise classes. Due to the ongoing availability of online exercise classes, individuals are encouraged to contact Oliver through the provided contact form for more information or to subscribe.

When working with Oliver, you can expect a personalised approach that considers all aspects of your lifestyle, including diet, occupation, routine, and physical condition. Each training programme begins with a detailed consultation to tailor the programme according to your individual goals and preferences. Oliver's goal is to make exercise fun, enjoyable, and dynamic, ensuring that you are motivated to commit and adhere to your training regimen. He believes in using tried and trusted methods that are founded on recognised principles of managing load, repetitions, tempo, rest, and variation to achieve optimal results.

Hiring a personal trainer, such as Oliver, is a beneficial investment in your health and fitness journey. With a personal trainer by your side, you can expect personalised guidance, support, and motivation to help you stay on track and reach your goals. Oliver's expertise and dedication to his clients make him one of the top personal trainers in the Beverley area.

If you are looking for a personal trainer who can help you achieve your health and fitness goals while ensuring you enjoy the process, look no further than OWJ Health and Fitness. Contact Oliver today to start your journey towards a healthier, fitter lifestyle.