Advantage of the heat, we work deeper into the muscles with longer holds in restorative poses to release tension and stress. The dimly lit room with candles creates a peaceful and calming atmosphere, allowing you to focus on your breath and relaxation. You will leave feeling rejuvenated and refreshed, ready to take on whatever comes your way. HOT FREEDOM BARRE Fusion of Hot Yoga and Barre.
This class will challenge you with a full body workout that combines elements of ballet barre, Pilates, and yoga. You will work on sculpting and toning your muscles while incorporating cardio bursts to get your heart rate up. The heat will help you go deeper into the stretches and movements, increasing your flexibility and strength. This high-energy class will leave you feeling empowered and energized.
Oxygen Yoga & Fitness Cobourg welcomes all levels and abilities, from beginners to experienced yogis and fitness enthusiasts. Our certified instructors are dedicated to guiding you through safe and effective practices, ensuring you get the most out of your workout. Our state-of-the-art FAR Infrared heat therapy studios provide a unique experience, allowing you to deepen your practice and reach your fitness goals. Join us at OYF | COBOURG PORT HOPE and experience the transformational power of yoga and fitness fusion classes in a supportive and motivating environment.
Breathe, sweat, flow.