Elements of ballet barre conditioning and yoga. The class starts with a warm-up to get the body moving and heart rate up, followed by a sequence of exercises focusing on core strength, flexibility, muscle toning and alignment. Barre exercises are incorporated to target different muscle groups while using small, controlled movements to improve strength and endurance. The class finishes with stretches to increase flexibility and lengthen muscles.
This high-energy class will leave you feeling invigorated and stronger both mentally and physically.
Oxygen Yoga & Fitness South Ajax is more than just a gym – it's a community where members support and motivate each other to reach their fitness goals. The studio is equipped with state-of-the-art FAR Infrared heating panels, creating a warm and inviting atmosphere for your practice. Whether you're a seasoned yogi or new to fitness, there is a class for everyone at Oxygen Yoga & Fitness South Ajax. Our experienced instructors are dedicated to helping you achieve your goals and will provide modifications for all levels of experience.
Come join us at Oxygen Yoga & Fitness South Ajax and experience the transformative power of yoga and fitness fusion classes. Step into our studio, leave your worries at the door, and focus on your health and well-being. Feel the fire within you ignite as you flow, stretch, and sweat your way to a healthier, happier you. Cheque out our class schedule and special events on our social media pages, and be sure to connect with us to learn more about what Oxygen Yoga & Fitness South Ajax has to offer.