Looking for a new way to boost your game and chill out after those intense matches? Check out PadmaSamBhava! 🧘♂️ Nestled in the heart of Llandeilo, PadmaSamBhava is not your average Yoga studio and Meditation Centre.
PadmaSamBhava, run by the always cool and collected Padma, offers a variety of classes designed to help you release tension, build strength, and improve flexibility. Think of it as cross-training for your mind and body. You’ll get some solid breathing exercises and relaxation techniques in each session—perfect for prepping for your next big game or just easing everyday stress.
Not just about the physical, Padma’s classes also weave in meditation techniques to sharpen your mental game. Plus, the centre offers concession prices so everyone can join in on the action—no one gets left on the bench here! 🌍
Classes are held at several spots around town, including the Centre itself, Ammanford's Penybanc Welfare Hall, Cwrt Henri's Reading Room, and Llandeilo's Bowling Club. Can’t make it in person? No worries—Padma’s got two weekly online classes so you can stretch and zen out from your living room.
Mark your calendars: the Spring Term kicks off on Monday, 15th January 2024. Heads up, though—two classes start a bit later. The Wednesday 1st Year class begins on 24th January, and the Ammanford class at Penybanc Welfare Hall starts on Thursday, 25th January. Oh, and the Thursday 7:30 pm Beginners class is now Beginners (Ongoing).
Want to know more about all the Spring Term classes? Hop onto PadmaSamBhava’s website for the full scoop. You’ll find a calendar of events, resources, and lots more.
Whether you’re a Yoga pro or just starting your journey, PadmaSamBhava has got something for you. Step into their community and feel the transformative power of Yoga and meditation. 🧘♀️
Got questions or ready to book? Hit up PadmaSamBhava through the contact details on their website. Padma and the team are pumped to help you get started on your Yoga and meditation journey.