What does Pain Care Yoga Collective focus on?

We help people with persistent pain discover yoga therapy and adapt practices to individual needs in a safe, comfortable environment. You can expect personalized programs that support your body, mind, and self-care.

Do you offer live classes and private one on one sessions?

Yes, we run community classes with modifications, compassion, and some fun to make live classes a supportive oasis in your week. We also offer private one on one sessions in person or online, with personalized programs for your needs.

What is yoga therapy?

Yoga therapy is a holistic approach that combines science-driven insights with yoga-based practices tailored to each individual. It supports psychological and spiritual growth and helps people facing physical and mental challenges live a healthier, happier life.

Pain Care Yoga Collective | Courtenay, Canada

Knowing she incorporates pain science education into her classes. I have noticed a significant improvement in my chronic pain since starting yoga therapy with Helena. She creates a welcoming and inclusive environment, and I always leave feeling supported and uplifted.

Helena is passionate about helping people living with persistent pain find relief and improve their quality of life through yoga therapy. She is dedicated to creating a supportive and nurturing environment for her students, providing personalized programs tailored to their individual needs. With a background in yoga teaching and ongoing training in yoga therapy, Helena combines her knowledge of pain science with traditional yoga practices to help her students manage pain and enhance their overall wellbeing.

The Pain Care Yoga Collective offers a range of classes, including live community classes, online resources, and private one-on-one sessions. Helena believes in the power of live classes to create connection and support for her students, offering modification, compassion, and fun in each session. The online library provides on-demand access to breathing and meditation practices, movement, philosophy, and pain science education.

Yoga therapy, as offered by the Pain Care Yoga Collective, takes a holistic approach to wellbeing, combining science-driven insights with yoga-based practices to promote psychological and spiritual growth. Through tailored programs, individuals facing physical and mental challenges can find support in living a healthier and happier life. Helena brings her passion for yoga therapy and pain management to each session, creating a safe and welcoming space for her students to explore and engage in their healing journey.

Helena, the founder of the Pain Care Yoga Collective, is dedicated to serving her community and helping individuals find relief from persistent pain. With a focus on personalized programs, pain science education, and a compassionate approach to teaching, Helena supports her students in their healing process. Whether in a live class, online session, or private one-on-one session, Helena's expertise and care shine through, creating a transformative experience for those seeking relief from chronic pain.