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About
Paisley Pilates is a Pilates studio located in Bournemouth, offering a range of classes and services to help individuals strengthen and condition their bodies. Founded by Alex, who herself started Pilates on the recommendation of her chiropractor, Paisley Pilates is dedicated to helping clients achieve their health and wellness goals.
At Paisley Pilates, clients can experience the benefits of Pilates, a unique system of stretching and strengthening exercises developed by Joseph H. Pilates over ninety years ago. The studio offers both Pilates Matwork and Reformer classes, allowing clients to choose the style that suits their preferences and goals. Pilates is known for its ability to strengthen and tone the body, improve flexibility and balance, alleviate joint and back problems, and reduce stress.
The studio is equipped with state-of-the-art Pilates equipment, including reformers and various props to enhance the Pilates experience. The welcoming and supportive environment of the studio creates a positive atmosphere for clients to achieve their fitness goals. With a focus on enhancing the mind-body connexion, Paisley Pilates aims to help clients not only look incredible but also feel incredible.
Alex, the founder of Paisley Pilates, is a qualified Pilates instructor who obtained her accredited Matwork Qualification in December 2011 after training under Suzanne Scott and her team at the Scott Studio in Somerset. Alex is passionate about sharing her knowledge and love for Pilates with others, and her dedication to helping clients improve their overall well-being is evident in her teaching.
If you are interested in starting your Pilates journey or want to learn more about how Pilates can benefit you, Paisley Pilates is here to help. You can get in touch with the studio through their direct email or connect with them on social media platforms such as Facebook and Instagram. The studio is committed to protecting your privacy and handling your data in accordance with GDPR-compliant privacy policies, ensuring that your information is safe and secure.
Discover the transformative power of Pilates at Paisley Pilates in Bournemouth and start your journey towards a stronger, healthier, and more balanced body and mind.