Palmyra Yoga Shala, located in Palmyra, is a renowned wellness centre, health and beauty shop, and yoga studio dedicated to helping individuals achieve balance and harmony in their lives. With its warm and inviting atmosphere, Palmyra Yoga Shala aims to provide a sanctuary for individuals to reconnect with themselves and find inner peace.
At Palmyra Yoga Shala, they offer a variety of yoga classes, with a focus on the Hatha Yoga system of Shadow Yoga. These classes introduce participants to yogic preparations and practises, helping them release obstructions to internal energy flow and stabilise it by incorporating various standing and seated shapes coordinated with breath. The classes are suitable for individuals of all levels, from beginners to experienced practitioners, and provide an opportunity to learn and incorporate simple, progressive, and meaningful practises into their personal home routines.
The skilled and experienced instructors at Palmyra Yoga Shala emphasise the importance of maintaining a focused mind during practise. By utilising the body in a progressive yoga practise, participants are trained to become increasingly aware and present, empowering them to achieve more significant mental and physical benefits from their yoga practise.
Palmyra Yoga Shala also places great importance on the well-being of its students. Before attending class, participants are encouraged to read the preparations provided to ensure a safe and enjoyable experience. Some of these preparations include maintaining awareness of the breath, the placement of the tongue on the roof of the mouth, and the steady, slow movement coordinated with breath. The instructors also provide guidance for participants who are menstruating, ensuring that they practise in a way that respects their body's natural rhythm.
To enhance the overall experience, Palmyra Yoga Shala provides a calm and welcoming environment. Participants are advised to arrive a few minutes before class, turn off their mobile phones, and leave their belongings in the entrance foyer. They are also encouraged to wear comfortable, stretchy clothing and practise in bare feet to facilitate movement and balance during the yoga session.
Palmyra Yoga Shala offers various pricing options to accommodate the needs of its students. Casual attendance is available at $30 per class, while pre-paying for 10 classes reduces the cost to $270. Individuals seeking more personalised attention and guidance can book an individual consultation for $85. It is important to note that cancellations made less than 24 hours in advance incur a 50% cancellation fee.
Palmyra Yoga Shala believes that Shadow Yoga has been excellent for the mind, body, and spirit. Their dedicated team of instructors is passionate about sharing the transformative benefits of yoga with their community. Whether you are a beginner, a seasoned practitioner, or simply looking to improve your overall well-being, Palmyra Yoga Shala welcomes you to join their community and explore the path towards a more balanced and harmonious life.