What classes do you offer for beginners and people over 50?

We run beginner yoga lessons and classes designed for people over 50, with postures tailored to your needs and a relaxed, encouraging approach.

What should I expect in my first yoga session?

Expect an easy start with gentle warmth, friendly guidance, and time to learn the basics like balance and standing tall at your own pace.

How do I join and what do I need to bring?

Choose a class that matches your pace and comfort level, and feel free to dress in anything comfy. You can join by getting a quick quote from us.

Pantiles Yoga | Tunbridge Wells, United Kingdom

Pantiles Yoga, located in the beautiful town of Tunbridge Wells, is a Yoga studio offering a wide range of classes and holistic wellness services. With a focus on providing a peaceful and nurturing environment, Pantiles Yoga aims to promote physical health, mental well-being, and spiritual growth.

The studio boasts a full and lively schedule of yoga and meditation classes designed to cater to all levels, from beginners to more advanced practitioners. With classes running from Monday to Saturday, individuals have the opportunity to choose sessions that best suit their needs and schedules. Whether one is looking to improve flexibility, build strength, or simply find tranquilly in a hectic world, Pantiles Yoga offers a variety of class styles, including Hatha, Vinyasa, Yin, and Restorative Yoga.

In addition to yoga classes, Pantiles Yoga offers various holistic wellness services to support overall well-being. The experienced and dedicated team includes a registered osteopath who offers effective treatment for aches, pains, and joint restrictions. They also provide counselling and coaching services, providing individuals with the opportunity to embark on a path of self-discovery and growth.

The studio's co-founders, Lucy Parker and Ben Parker, have extensive backgrounds in yoga, counselling, and osteopathy. Lucy, a senior yoga and meditation teacher, brings a creative approach to her practise, incorporating yoga principles and psychology to address the complex demands of everyday life. Similarly, Ben, a registered osteopath, emphasises the importance of exercise and believes in the synergy of yoga and osteopathy for overall well-being. Together, they have created a space that offers a fully rounded approach to health and well-being.

The team at Pantiles Yoga also includes Verity Megan, a studio manager, yoga teacher, and sound therapist. With her deep knowledge of Eastern philosophy and ancient teachings, Verity aims to inspire individuals to unlock their innate magic and rediscover their intuitive nature. Melissa Denyer, a sports massage therapist, utilises specialised techniques to treat muscle injuries, soreness, and pain, enabling clients to move more freely and improve their posture. Brigid Godwin, a senior pregnancy yoga teacher, specialises in providing safe and supportive yoga classes for expectant mothers.

Whether seeking physical healing, mental relaxation, or spiritual growth, Pantiles Yoga offers a welcoming and nurturing space for individuals to find balance and harmony. With its team of experienced practitioners and its commitment to holistic well-being, Pantiles Yoga strives to create a community where individuals can thrive and cultivate a deep connexion with their best selves.