Paradox Kinetics

Paradox Kinetics is a personal training service based in Kingston that takes a holistic approach to fitness and health. With a focus on strength endurance, speed, flexibility, and overall fitness capacity, Paradox Kinetics aims to help individuals improve their strength, power, and training skills in a comprehensive manner. Drawing inspiration from Louie Simmons of West Side Barbell, the team at Paradox Kinetics believes that strength and specialized physical preparation go hand in hand.

At Paradox Kinetics, conditioning is seen as a key component of overall fitness. By using energy systems work, the trainers help clients improve their cardiac health, peak work capacity, and resilience. The goal is to empower individuals to embrace challenges and live life to the fullest, with the strength and endurance to face any obstacle. With a focus on strength training, Paradox Kinetics provides clients with the foundations of weightlifting and strength development, helping them build muscle and resilience.

In addition to physical training, Paradox Kinetics also emphasizes the importance of mindset and food behaviours in the fitness journey. By working alongside clients to design strategies for growth and progress, the trainers help individuals create valuable practices that support their goals. By fostering mindfulness and balance, Paradox Kinetics aims to help clients master their everyday experience.

Paradox Kinetics offers a two-week money-back guarantee on all services, as the team is confident that clients will have a positive experience. Additionally, the company has a referral program in place to reward engaged training partners and encourage community engagement. With a new partnership with LIFT LAB as a facility and business partner, Paradox Kinetics looks forward to continuing to support clients on their fitness and health journey.