Paris Pilates et mouvement is a cutting-edge Pilates studio located in Gatineau, offering training, post-rehabilitation, and restorative movement services in the post-Pilates era. Helene Paris, a movement educator and certified Pilates instructor trained by Body Harmonics, a Pilates Method Alliance recognized studio-school, leads the sessions.
The studio provides private 75-minute classes to perfect technique, offer personalized training, address musculoskeletal imbalances, or work on specific issues. Additionally, post-rehabilitation classes on apparatus are available to bridge the gap between rehabilitation and a return to daily and sports activities, making Pilates a vital part of the journey.
Couples, friends, or family members can take advantage of the duo classes offered at Paris Pilates et mouvement. These classes, conducted on the Reformer and with accessories, provide personalized training, technique refinement, and targeted problem-solving. The studio understands that some individuals may find one-on-one sessions intimidating, which is why duo classes are a beneficial and successful option.
Helene also offers group classes of varying levels and themes in Outaouais, showcasing her dynamic personality, positivity, humour, and attentive teaching approach. The studio prioritizes individualized attention, ensuring each client receives the utmost care and guidance in achieving their movement goals.
Known for its holistic approach to health and fitness, Paris Pilates et mouvement is the ideal community for individuals looking to enhance their physical well-being and movement capabilities. Experience the transformative power of Pilates with a certified expert and join the thriving community at this premium studio in Gatineau.