Pat’s Walk for Pleasure is a sports club in Brisbane that offers a fantastic opportunity for individuals to enjoy a leisurely stroll while taking in the beautiful scenery of the area. The club hosts walks on the second Sunday of every month, starting at 8am from April to September and 7am from October to March. The main focus of the walks is to spot koalas and birds in their natural habitat, providing an exciting and educational experience for all participants.
The club is led by the enthusiastic Walk Organiser, Heather, who creates a friendly and inclusive atmosphere for everyone involved. Currently, the club has around 60 members, making it a vibrant and lively community to be a part of. The walks are conducted at a medium pace, ensuring that participants can enjoy their surroundings while also getting some exercise.
Each walk has a duration of 90 minutes or more, allowing participants to fully immerse themselves in the natural beauty of the area. Pat’s Walk for Pleasure is also dog-friendly and pram/wheelchair friendly, ensuring that individuals with different mobility needs can fully participate in the walks.
The meeting point for the walks is the Whites Hill Reserve children's playground, located at 258 Boundary RD, CAMP HILL, 4151. This scenic location provides the perfect starting point for the walks and offers ample parking facilities for participants.
Pat’s Walk for Pleasure is proudly supported by the National Heart Foundation of Australia, which recognises the numerous health benefits of walking. Walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol, reduce the risk of certain cancers, maintain bone density, improve balance and coordination, and enhance overall mental and physical health.
The club also offers Personal Walking Plans, which are designed to help individuals feel healthier and happier in just six weeks. These plans are tailored to individual needs and provide guidance and support to achieve fitness goals.
Joining Pat’s Walk for Pleasure provides an opportunity to build connexions within the community and walk towards a healthier heart together. With the option to search for other nearby walking groups, participants can expand their walking community and explore different areas of Brisbane.
Overall, Pat’s Walk for Pleasure is a fantastic sports club in Brisbane that offers an enjoyable and enriching experience for individuals looking to embrace the benefits of walking. Joining the club provides an opportunity to engage with a supportive community, improve fitness and overall well-being, and appreciate the natural beauty of Brisbane.