Regular squatting has some fantastic benefits for your muscle development and flexibility. As we age, our natural production of growth hormone drops, which can lead to muscle loss and less strength. But squatting can help counteract this by stimulating growth hormone release, promoting muscle growth and maintenance.
Squats also improve flexibility and mobility, as they require full motion in the hips, knees, and ankles. This helps make your joints more flexible and reduces the risk of injuries. By making squats a regular part of your routine, you can move more easily and perform daily activities with less effort.
Additionally, squats are a great way to enhance muscular endurance. Each squat works not just your legs, but also engages your core, back, and upper body. Over time, this can help you perform tasks with less fatigue and maintain better form during other exercises.
Olly at Patterns Fitness is here to help you reach your fitness goals, be it weight loss, strength building, improving cardiovascular health, or training for a specific sport. Olly will create a personalised workout plan just for you.
Patterns Fitness offers a welcoming and inclusive environment. Olly believes everyone deserves access to fitness, no matter their background or fitness level. Their private gym is a comfortable space where you can focus on your goals without fear of judgement.
Affordability is a key part of Patterns Fitness. With clear pricing options, you can pick a package that fits your budget and time. Whether you prefer one session per week or up to four, there are flexible options to suit your needs.
Ready for a fitness journey that could change your life? Contact Olly and Patterns Fitness through their website to begin the positive transformation.