Paul Bartlett Personal Training

Paul Bartlett Personal Training is a renowned personal trainer and sports massage therapist based in Eastleigh, New Zealand. With 8 years of experience, Paul has worked with individuals of all fitness levels, from beginners to international athletes. His expertise and dedication have made him a trusted name in the industry.

Whether you are looking to rehabilitate post-injury or operation, need assistance with food diary analysis and nutrition planning, want to lose weight permanently, improve your fitness, build muscle, or enhance your performance in a specific sport, Paul can cater to all your needs. He also provides training for events, helps tone up for holidays, and focuses on improving day-to-day mobility without pain hindering your movements.

Clients have spoken highly of their experiences working with Paul. One client, Nicola Carr, shares how Paul's commitment, encouragement, and knowledge had a positive impact on her life. She struggled with walking due to multiple knee replacements but, with Paul's help, she delightedly walked 6 miles pain-free and experienced a significant reduction in pain. Another client, Jo Walton, praises Paul's ability to strike a balance between motivation and sympathy.

She commends his deep understanding of muscles and body structure, as well as his creativity in making each session unique and enjoyable.

In addition to providing personal training services, Paul is also highly skilled in sports massage. He has extensive experience in post-injury recovery and offers treatments that benefit a wide range of conditions, including general pain, discomfort, postural issues, and stress-related conditions caused by modern living. Sports massage is especially beneficial for athletes as it aids in injury prevention, treats muscle imbalances, relieves tension, and speeds up recovery time. Paul is known for his ability to address problems effectively and deliver results.

If you are seeking assistance with your fitness goals or in need of a sports massage, reach out to Paul Bartlett Personal Training. You can connect with him through the website or social media platforms such as Facebook. With his expertise and personalised approach, Paul is committed to helping individuals achieve their goals and live a fit and active lifestyle.