Pause for Pilates

Welcome to Pause for Pilates, the top Pilates studio located in Royston. Owned and operated by Zoe, Pause for Pilates offers a range of one-to-one sessions and small group classes for up to 4 people, with a current focus on matwork exercises. Whether you're a beginner or an experienced practitioner, Pilates at Pause for Pilates is suitable for individuals of all fitness levels, providing numerous physical and mental benefits.

Under Zoe's expert guidance, clients in small group classes and one-to-one sessions receive personalised attention and instruction to ensure proper technique and safety. Regular practise of Pilates can lead to improved core strength, flexibility, and posture, as well as reduced stress and increased body awareness. By attending classes at Pause for Pilates two to three times a week, clients can expect to see even greater progress and results in their Pilates journey.

Exciting news awaits as Zoe introduces one-to-one Pilates reformer classes at her private studio in Royston. Limited spaces are available and in high demand. The Pilates reformer, a renowned piece of equipment developed by Joseph Pilates, offers a full-body workout that enhances strength, flexibility, balance, and body awareness. It remains a popular tool utilised by individuals of all ages and fitness levels to achieve their fitness goals.

Through the reformer, clients can deepen their understanding of their body's proprioception and engage deeper muscles, leading to improved movement patterns.

Pricing options at Pause for Pilates cater to various preferences and needs. There are different class prices depending on the number of participants, ranging from one-to-one to one-to-four sessions. Pay As You Go options are available, with discounted rates for booking a 6-week block. An introductory offer is also available for first-time clients, allowing them to experience their first session for just 10 and saving a minimum of 40 on their first block booking.

At Pause for Pilates, flexibility is key. If you can't commit to a full 6-week block, you can still pay as you go. However, booking a 6-week block offers a discounted rate, and if you miss a session, you have the opportunity to make it up on another day, subject to availability. It's important to note that make-up sessions can only be carried over into the next block, and if not utilised, they will be lost.

For those looking to attend multiple sessions per week and maximise their results, Pause for Pilates offers further discounted prices and times. Contact Zoe for more information on these customised packages.

” Change happens through movement, and movement heals,” said Joseph Pilates, and at Pause for Pilates, that philosophy is at the core of their practise. Experience the transformative power of Pilates by contacting Zoe through the website's provided contact form. Pause for Pilates looks forward to welcoming you and guiding you on your Pilates journey to a healthier and more balanced life.