Pause Warrnambool - Chiropractor, Yoga, Pilates, Meditation

Believe in taking an integrative and holistic approach to wellbeing, which is why our chiropractic services go beyond the traditional methods. Our chiropractors, Bridget Lane and Yoshi Inada-Lane, have both undertaken additional qualifications and are certified to teach yoga and meditation. This unique combination allows us to provide a comprehensive approach to your health and wellness.

In addition to chiropractic care, we also offer myotherapy, pilates, and yoga services. Our myotherapist, Karen Anderson, has an advanced diploma in myotherapy and a bachelor's degree in food science and nutrition. She is also a certified MAT and Reformer Pilates instructor. Karen's expertise in myotherapy and pilates allows us to address muscular imbalances in a targeted and effective way.

For those looking to incorporate mind-body practises into their wellness routine, we offer meditation classes instructed by Bridget Lane, a certified mindfulness instructor. Our yoga classes are taught by Angela Lane, a certified Iyengar yoga teacher. Angela also holds a master's degree in acupuncture and a bachelor's degree in naturopathy, allowing her to bring a holistic and well-rounded approach to yoga instruction.

At Pause Warrnambool, our goal is to provide a space where you can pause, heal, and grow. We understand that pain can be debilitating and impact various aspects of your life. Whether you're a new parent seeking more energy, someone looking to manage chronic headaches, or simply wanting to live without back pain, we are here to help.

Our philosophy at Pause Warrnambool is encapsulated by the acronym P. A. U. S.

E. , which stands for Patience, Allow, Understand, Silence, and Evolve. We believe in taking the time to step away from the fast-paced, quick-fix mentality and allowing ourselves to be present in the moment. We value the power of knowledge and the ability to embrace stillness.

Ultimately, we are here to learn, share, and grow together for optimal health and wellbeing.

Located at 65 Fairy Street in Warrnambool, VIC, our clinic is easily accessible to residents of Warrnambool and the surrounding communities. We prioritise creating a safe and inclusive space for all individuals and acknowledge the Traditional Owners of the land, the Gunditjmara people.

If you're ready to embark on a holistic journey towards wellness, we invite you to book an appointment with us. Whether you're seeking chiropractic care, myotherapy, pilates, or yoga, we'll be with you every step of the way, providing personalised care and support.

Book now and experience the benefits of the Pause Warrnambool approach to health and wellbeing.