Jake at Pause Yoga (Glossop) has set up a laid-back yoga space in the heart of Glossop. Whether you're a beginner or a seasoned yogi, he's got you covered with a range of classes, workshops, and retreats designed to help you get in tune with your body, mind, and breath.
Jake’s sessions focus on breathing, flexibility, strength, and relaxation. You'll go through flowing sequences to build heat and static poses to boost your stamina. He places a strong emphasis on alignment to make sure you get the most out of each pose. The mainstay here is Hatha Yoga, certified by the British Wheel of Yoga 500.
Taking some time to practise at Pause Yoga brings plenty of benefits. Yoga helps you hit the pause button, letting your mind and body chill out from the hustle and bustle. It clears your mind, boosts self-awareness, and eases anxiety. Stick with it, and you'll notice increased strength, better posture, and improved flexibility and balance.
No matter where you're starting from, yoga at Pause Yoga suits everyone. The poses and practises can be tailored to fit your needs, promoting balance through building strength, flexibility, and a calm mind. Jake believes everyone starts as a beginner and offers a welcoming hand to all.
Ready to give it a go? Just pick a class that fits your schedule and show up in comfy clothes. Jake’s all about helping you find your own rhythm and start enjoying the benefits of yoga.
Pause Yoga (Glossop) also backs various organisations and aims to be a friendly and inclusive space for everyone to try yoga.
For more details or to book a spot, head over to their website or drop them an email.