Peace Pilates is a renowned Pilates studio located in Hampton, offering personalised training and classes taught by experienced instructor Kate Carrott. The studio believes in the power of Pilates for everyone, focusing on strengthening the whole body and improving overall wellness.
At Peace Pilates, the primary emphasis is on using the breath to lengthen and tone muscles, promoting balance and symmetry. By incorporating precise and controlled movements with correct alignment, Peace Pilates aims to enhance posture and core stability. For new clients, a personal assessment and postural analysis are conducted to customise a programme that aligns with individual goals and physical requirements.
In addition to general Pilates classes, Peace Pilates also specialises in pregnancy and postnatal Pilates. Recognising the physical and mental changes that come with motherhood, Kate Carrott designs safe and effective personalised programmes that aid in recovery and strengthen moms for their daily lives. In a flexible approach, she provides the option to either conduct sessions in the client's home or at the Peace Pilates studio in Hampton. Additionally, bringing babies along is encouraged, as the studio is equipped with toys to keep the little ones occupied while the moms exercise.
Kate is more than happy to provide assistance, whether it be cuddles, bottles, or amusement.
Kate Carrott, the founder of Peace Pilates, is a Level 3 QCF qualified Pilates teacher who has also received training from leading pregnancy and postnatal fitness experts. With a firsthand understanding of the changes the body undergoes during and after pregnancy, Kate is passionate about the benefits of Pilates for expectant and new moms. As a mother herself, she believes that prioritising self-care through Pilates contributes to a stronger, more balanced body and a happier family.
In addition to her work with pregnancy and postnatal clients, Kate also offers Pilates sessions that focus on preparing for skiing and snowboarding. These programmes help individuals achieve fitness, balance, and strength to maximise their performance on the slopes.
To stay updated with Peace Pilates, follow them on Instagram at @peace_pilates. Contact information includes situpstraightkate@gmail. Com and phone number 07958 608614.
Peace Pilates is dedicated to providing a holistic approach to wellbeing through the practise of Pilates, helping clients build strength, flexibility, coordination, mental focus, and overall happiness.