Peaches and Pump

Peaches & Pump is a dynamic coaching duo based in Newport, dedicated to empowering women and helping them achieve optimal physical and mental well-being. The duo, consisting of best friends Kendal & Lydia, believe in fostering a healthy and balanced lifestyle and promoting a positive mindset. Their goal is to help their clients become strong, confident, and resilient versions of themselves.

Peaches & Pump offers a comprehensive fitness programme built on four pillars: fitness, nutrition, accountability, and daily habits. They provide online coaching packages starting at 75/month, which includes a personalised gym or home training plan and an individual profile on an exclusive app. Clients have access to tailored exercise demonstration videos, goal setting and progress tracking, nutritional guidance, weekly check-ins, and round-the-clock support.

For those looking for a more intensive coaching experience, Peaches & Pump offers an “Empowerment” package for 99/month. In addition to the benefits of the solo package, clients receive one monthly in-person coaching session, form analysis and feedback, and access to client group support and social events.

Peaches & Pump believes in the power of online coaching due to its flexibility and cost-effectiveness. With online coaching, clients can schedule sessions at their convenience and workout whenever and wherever they desire. The convenience of online coaching allows for maximum session efficiency, while still tracking progress and holding clients accountable. Clients have anytime access to training programmes and exercise demonstrations through the chosen training partner app.

They can also document workouts, submit training videos, and communicate directly with the coaches for support.

In addition to their coaching packages, Peaches & Pump offers 12-week programmes for those looking for a structured approach to their fitness journey. They also have empowering gym classes available at 1GYM Newport, including the “Empower” class every Wednesday evening and the “Peachy” class every Friday morning. These classes provide a supportive community that helps build confidence and achieve fitness goals with ease.

To connect with Peaches & Pump, clients can contact them via email at hello@peachesandpump. Uk or book classes at 1GYM Newport. They also offer exclusive discount codes for Protein Works and Physiq Apparel. Peaches & Pump's dedication to empowering women and helping them reach their full potential sets them apart as a reliable and supportive fitness programme in Newport.