Theresa, the organiser at Peak District Pilates, welcomes everyone to the studio located in the heart of the beautiful Peak District, Derbyshire. Serving the local communities of Bakewell, Matlock, Youlgrave, Hartington, and Tissington, the studio offers a variety of classes for both beginners and experienced practitioners.
Theresa aims to create a safe and welcoming environment for all clients. With a focus on individualised attention and a holistic approach to wellness, Peak District Pilates offers group classes and one-on-one sessions. This setup ensures personalised modifications for any injuries or conditions.
For those new to Pilates or seeking a more tailored experience, one-on-one sessions are available. These sessions help newcomers master the basics and work around any limitations, preparing them to join group classes confidently. Flexible appointment options are also available for those with busy schedules.
Additionally, Peak District Pilates hosts workshops throughout the year. Topics cover a range of areas, such as healthy hips, stretch and flexibility, Swiss ball exercises, and perfecting movement. These workshops allow attendees to deepen their practice under the guidance of experienced instructors.
Various class options cater to different preferences. The Pilates Movement class combines standing Pilates with matwork exercises. BarreControl Pilates merges ballet and Pilates, adding a dance element. The Intermediate Mat class offers a higher intensity matwork experience. For those who prefer chair-based workouts, there's a Chair Based Pilates class.
With six years of experience, the instructors at Peak District Pilates are adept at adapting exercises for individual needs. They continuously seek professional development, attending certifications and training programmes to stay current with the latest techniques.
Theresa, the founder, has a background in hypermobility, chronic pain management, and rehabilitation. Her experience helps tailor classes to meet specific client needs.
Attending a class is straightforward. No booking is required for group sessions; simply bring your mat. For any specific concerns or questions, Theresa is available via phone or email.
Stay updated with the latest news, class schedules, and workshops by following Peak District Pilates on social media and visiting their website. Whether a beginner or an experienced practitioner, Peak District Pilates offers an inclusive community for everyone to embrace the benefits of Pilates. Enquire today to start your journey towards improved strength, flexibility, and well-being.