Pearce Walkers is a vibrant and inclusive sports club located in Canberra, Australia. The club was founded with the aim of promoting a healthy and active lifestyle within the community. With a growing membership of 35 dedicated individuals, Pearce Walkers offers a fantastic opportunity to socialise, exercise, and enjoy the beautiful surroundings of Canberra.
Led by the enthusiastic Walk Organiser, Janet, Pearce Walkers meets every Wednesday at 9:30 am for a weekly walking session. The group follows a medium pace, ensuring that members of all fitness levels can participate and enjoy the activity. The duration of the walks usually ranges between 45 to 60 minutes, providing an excellent opportunity to get some exercise and enjoy the fresh air.
Pearce Walkers group values the well-being of its members and unfortunately, the tracks are not suitable for dogs or prams/wheelchairs. The meeting point for the walks is Viin Café, situated in the Pearce Shops in Pearce, Canberra. This convenient location allows members to easily access the walking trails while also providing an opportunity to enjoy a post-walk coffee or meal at the café.
For those interested in exploring other walking groups in the area, Pearce Walkers is closely affiliated with the Chifley Trippers Walking Group. This connexion allows members to expand their social circle and find more walking opportunities within the Canberra region.
As a proud supporter of the National Heart Foundation of Australia, Pearce Walkers understands the importance of regular physical activity in promoting heart health. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol, as well as improve balance and coordination.
With a commitment to community engagement, Pearce Walkers actively encourages healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements the care provided by professionals and aims to help individuals meet the national physical activity guidelines. By joining Pearce Walkers, individuals can experience the incredible benefits of walking, just like Maria, a group walker who managed to reverse her diabetes and blood pressure issues through regular walking.
To join the Pearce Walkers community, individuals can join their Facebook group to stay updated with the latest news, events, and walking schedules. Pearce Walkers is proudly supported by the National Heart Foundation of Australia, and they offer a range of resources, including personal walking plans, to help individuals achieve their health and fitness goals.
In conclusion, Pearce Walkers is a friendly, active, and supportive sports club in Canberra that offers walking sessions for individuals looking to improve their physical and mental well-being. With a dedicated walk organiser, medium-paced walks, and a commitment to heart health, Pearce Walkers is the perfect choice for anyone looking to connect with like-minded individuals and explore the beautiful walking trails of Canberra. Join today and start your journey towards a healthier life!