Explore more
Frequently Asked Questions
Nearby PlayMakers
Discover more PlayMakers in Penrith
Discover more PlayMakers in Penrith
Are you the owner of Penrith Physio Pilates?
Legs were lighter and stronger, and my core felt engaged and stable. I realised the immense benefits that Pilates could bring to my own body and wanted to share that with others.
I went on to complete my Pilates instructor training with the Australian Physiotherapy and Pilates Institute in 2013. Since then, I have taught Pilates classes locally, specialising in various areas such as ante-natal and post-natal Pilates, Pilates for people with hypermobility, Pilates for runners, and Pilates for cyclists.
At Penrith Physio Pilates, I offer a range of services to cater to different needs. I provide private physiotherapy sessions to help with any joint or muscle problem, whether it's due to injury, illness, or gradual onset. I also offer specialised scar work and myofascial release, as well as rehabilitation advice for those recovering from major injuries or illnesses.
In addition to physiotherapy, I conduct 1:1 Pilates sessions. These sessions are perfect for individuals who require personalised attention, whether it's to correct their technique or to design a programme specific to their needs.
My passion for the outdoors and staying active shines through in my teaching. I spend much of my free time fell walking, lake swimming, biking, running, and paddleboarding. I understand firsthand the importance of being active and regaining one's ability following injury or illness.
If you're unsure whether I can help you, please feel free to reach out. I'm always happy to answer any questions and provide guidance. I strive to continually develop my skills through post-graduate qualifications to ensure that I can provide the best possible care to my clients.
At Penrith Physio Pilates, I believe that everyone deserves to live a pain-free and active life. With my expertise as a qualified physiotherapist and APPI Pilates instructor, I aim to help you improve your overall well-being and achieve your fitness goals.
To book an appointment or inquire about my services, you can contact me through phone or email. I look forward to working with you and helping you on your journey to a healthier, stronger, and more active lifestyle.
