Perfectly Balanced Pilates and Sports Massage Therapy, located in Hook, Hampshire, is dedicated to providing its clients with the perfect balance of health, fitness, and wellbeing. With a primary focus on personalised care, the studio offers a range of services aimed at alleviating discomfort, enhancing physical performance, preventing injuries, and improving overall wellbeing based on each individual's specific needs and goals.
Elaine Whyment, the founder and instructor at Perfectly Balanced Pilates and Sports Massage Therapy, shares her love for Pilates with her clients. After a career in teaching young children and coaching sport, Elaine decided to pursue her passion for Pilates and became a certified Pilates instructor. Her personal experience with Pilates, where it helped her recover from a back injury and maintain an active lifestyle, solidified her belief that Pilates has a place for everyone. Whether one's goals are to improve posture, recover from injury, or simply relax, Elaine believes that Pilates can enhance one's enjoyment of life.
Elaine holds various qualifications, including a VTCT Level 3 Diploma in Instructing Mat-based Pilates, Pilates for Common Orthopaedic Conditions, Pilates for Pre and Postnatal Pregnancy, VTCT Level 3 Award in Nutrition for Physical Activity, Pilates with small equipment, and Pilates for runners from the APPI. These qualifications enable Elaine to provide comprehensive Pilates instruction that caters to the unique needs and conditions of her clients.
Pilates is a body-conditioning method that targets the deep postural muscles. By building strength from the inside out and promoting correct postural alignment, Pilates helps to reshape the body and reduce stress and tension. Suitable for both beginners and athletes looking to enhance their performance and avoid injuries, Pilates offers numerous benefits including improved strength, flexibility, posture, and relaxation.
In addition to Pilates classes, Perfectly Balanced Pilates and Sports Massage Therapy also offers sports massage therapy. Elaine trained as a level 3 Sports Massage therapist with Future Fit, and her expertise in this area allows her to provide a range of benefits to her clients. Sports massage therapy can help improve posture, flexibility, and muscle tension while preventing further injury and increasing range of motion. It can also alleviate pain, discomfort, and promote relaxation.
For those who prefer the convenience of online classes, Perfectly Balanced Pilates and Sports Massage Therapy offers Zoom classes that can be accessed from the comfort of one's own home. Additionally, the studio has a Pilates on Demand service, providing unlimited access to a wide range of instructional videos for members to use at their convenience. Membership to the Pilates on Demand service is priced at 10 per month.
Whether one is looking for Pilates instruction, sports massage therapy, or the convenience of online classes, Perfectly Balanced Pilates and Sports Massage Therapy in Hook, Hampshire offers a range of services designed to promote health, fitness, and wellbeing in perfect balance.