Do! In fact, everyone can benefit from pelvic floor exercises, and Perfect Pelvic Floor in Broadbeach is here to help. As a leading physiotherapist and physical fitness programme specialising in pregnancy care, Perfect Pelvic Floor offers a range of programmes and exercises to help individuals strengthen their pelvic floor and improve their overall health and fitness.
Are you tired of dealing with urinary leakage while exercising? Do you constantly worry about finding a restroom? Are you embarrassed by little accidents when you laugh or sneeze? Perfect Pelvic Floor understands these struggles and has a quick and easy solution for you.
With their expert-guided videos, you will learn how to stop your leakage and regain control of your body.
Perfect Pelvic Floor's programmes are designed for various stages of life and specific needs. Their Pregnancy Programme focuses on keeping expectant mothers strong and healthy during their second and third trimesters. By actively using their pelvic floor muscles, women can make labour easier, shorten their recovery time, and prepare their bodies for the demands of childbirth.
For new moms, Perfect Pelvic Floor offers a specialised programme that helps them regain strength and control in the early postpartum phase up to 6 months after giving birth. And for mothers who have had children 5 years ago or more, the Pelvic Floor Perfection programme is designed to stop leakage and allow women to exercise freely without the constant worry of finding a restroom.
Perfect Pelvic Floor also caters to men who are experiencing leakage after prostate surgery or are preparing for it. Their programme for men is specifically designed to stop leakage and help them get back to living a normal life.
Convenience is key at Perfect Pelvic Floor, with options to suit everyone's needs. They offer a free 3-day trial to give you a taste of their programmes, as well as membership options for 1, 3, and 12 months. Members also gain exclusive access to the Stretch and Relax section, Healthy Recipes, and the Challenge and Technique sections.
Led by Melanie, a highly experienced pelvic floor physiotherapist with over 12 years of experience in pelvic floor and pilates, Perfect Pelvic Floor provides expert guidance and exercises that are safe for your specific stage of life. With their easy-to-follow exercise guides, you'll know exactly what to do, and you can do it all from the comfort of your own home with the Perfect Pelvic Floor app.
Say goodbye to leakage and hello to a stronger, healthier pelvic floor with Perfect Pelvic Floor. Start training with them today and experience the benefits of their physiotherapy exercises. Don't let pelvic floor issues hold you back any longer. Join Perfect Pelvic Floor and take control of your body and your life.