Performance Pilates

Performance Pilates offers Pilates reformer sessions, including group reformer sessions and options for private and duet sessions.

The program is a conditioning method that combines stretching and strengthening of deep abdominal and back muscles to support posture and trunk stability.

The instructor is set up to coach a range of fitness enthusiasts, from beginners to athletes, with fun and challenging workouts.

Group reformer sessions are scheduled for Tuesday at 4:30 and 5:30, and Thursday at 4:30 and 5:30.

The studio invites people to contact for other days and times that can fit their schedule.

Performance Pilates provides private sessions and duet sessions in addition to group sessions.

Classes are located at 2065 Walnut Lake Rd West Bloomfield, MI 48323.