Performance Continuum

Performance Continuum is a leading personal training service located in Mascouche. Specializing in training athletes from weekend warriors to Olympians and Paralympians, Performance Continuum aims to enhance physical performance and help individuals achieve their highest potential. The philosophy at Performance Continuum is centred around the belief that guidance, knowledge, planning, and action are essential for success in achieving excellence. Their core values include commitment, teamwork, discipline, enjoyment, expertise, and performance.

Lead by Simon Trudel, a Bachelor of Kinesiology from UQTR (2009) and a member of the Federation of Kinesiologists of Quebec, Simon has been involved in the fitness industry since 2008. As an accomplished athlete in sports such as rugby, hockey, football, and snowboarding, Simon is continuously pushing boundaries and exploring new ways to achieve peak physical performance. His exceptional ability for comprehension, assimilation, and analysis allows him to navigate a variety of complex situations and cases with ease.

Performance Continuum also partners with professionals such as sport therapist Gabriel Caron, mental preparation consultant Heidi Malo, and sports nutritionist Evelyne Deblock to provide a holistic approach to training. Their services include individual and semi-private training sessions tailored to personal goals, general fitness, or high-level athletic preparation. Whether seeking personal challenges, overall fitness improvement, or sports-specific training, Performance Continuum offers a range of solutions and programs to help individuals unleash their full potential.

With a focus on individualized training, expertise, and a passion for physical performance, Performance Continuum is dedicated to helping clients achieve their fitness and athletic goals. Join Performance Continuum today and experience a new level of personal training in Mascouche.