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About
Arj Thiruchelvam, the mind behind Performance Physique in Solihull, wants to share some updates with our sports community. With a solid background in sports science and over 16 years of coaching under his belt, Arj has built Performance Physique to support everyone from beginners to elite athletes.
Performance Physique is here to help achieve fitness goals through a sport science approach. Arj, having designed sports science degrees and collaborated with leading nutritionists, ensures clients get well-rounded fitness guidance.
A key offering includes online coaching, providing personalised programmes accessible via mobile devices. Regular check-in calls help track progress and make necessary tweaks. Nutrition consultations, be it one-off sessions or monthly coaching, and in-house workshops are also available to promote overall wellness.
Whether you prefer virtual or face-to-face training, Performance Physique accommodates both. Private and group training sessions foster a supportive community atmosphere. With expertise in running and performance coaching, they're ready to assist across various fitness goals.
Performance Physique has gained media attention for their client-focused dedication. Their website blog offers valuable tips on topics like marathon recovery and nutrition strategies.
Stay informed about Performance Physique's latest offerings by subscribing to their newsletter, which comes with a free nutrition guide. For further details, queries, or bookings, reach out via email or phone.
In essence, Arj Thiruchelvam and Performance Physique in Solihull are dedicated to evidence-based coaching and comprehensive support to help you reach your fitness potential.