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About
Physiology, Michael is an exceptional exercise physiologist and personal trainer. At Performance United in Sans Souci, you can expect a premium coaching experience that is tailored to your specific needs and goals.
The Personal Training services offered at Performance United are designed to provide you with the accountability, expert guidance, and structure you need to achieve your fitness goals. Whether you are managing an injury or looking to improve your body composition, our exercise physiologist will create a personalised programme for you and continuously update and support you along the way.
For athletes looking to take their performance to the next level, Performance United offers an Athlete Development Programme. This programme utilises state-of-the-art sports science and technology to tailor a strength and conditioning programme specifically for you. By incorporating research and our own data, we ensure that you have a methodical and structured approach to your training, helping you reach your athletic goals.
At Performance United, we understand that convenience is key. That's why we offer tailored online coaching, available anytime and anywhere. Our online coaching programme allows you to access personalised support and guidance from our exercise physiologist, even if you can't make it to our gym in Sans Souci.
Clients have praised Michael for his knowledge, professionalism, and ability to deliver results. One client, Dimitri Boukouvalas, highlighted how Michael goes above and beyond as a coach and creates personalised programmes that continuously support progress. Maria Lakis also commended Michael for his ability to make training fun and effective, stating that she saw a massive difference in body composition and continues to learn new things each session.
Jacob Stefanoff expressed his gratitude for Michael's ability to modify exercises specific to his injuries and make training pain-free. Anna Nguyen emphasised Michael's patience, knowledge, and understanding of personal needs, making her feel comfortable in every training environment.
Zahra Abou-Ghaida shared her scepticism about getting back into strength and conditioning due to a wrist injury. However, with Michael's guidance, she saw a significant improvement in strength and a decrease in wrist pain through rehabilitation exercises.
Overall, Performance United is known for its dedication to personalised programmes, ongoing support, and expertise in exercise physiology. With a focus on injury management and performance, we aim to guide and empower our clients in Sans Souci to achieve their fitness goals.