What kinds of Pilates and movement classes do you offer?

We offer Pilates including Clinical Pilates, Naturopathic Pilates, and reformer classes. You can also book private Pilates sessions.

Where do classes and movement take place, and how can I see the schedule?

You can view the class schedule and class descriptions, then book a reformer class when you are ready.

How do I join or book, and what booking options do you have?

You can book a clinic appointment or book your movement by reserving a reformer class or private Pilates session through our booking links.

Peridot Wellness | Pilates in Toronto

Focus on providing a holistic approach to health and wellness, addressing both physical and emotional well-being.

At Peridot Wellness, our team comprises highly skilled and experienced professionals, including chiropractors, massage therapists, naturopathic practitioners, perinatal specialists, physiotherapists, and sports medicine experts. Each practitioner brings a unique set of skills and knowledge to the clinic, ensuring that every client receives personalized and comprehensive care.

Our chiropractors specialize in spinal adjustments and manipulations to alleviate pain and improve overall function. The massage therapists offer a range of therapeutic techniques to relax muscles, improve circulation, and reduce stress. Our naturopathic practitioners focus on natural remedies and lifestyle changes to promote optimal health and well-being.

For expecting mothers, our perinatal specialists provide support and care throughout pregnancy and beyond. Our physiotherapists work with clients to improve mobility, strength, and function through tailored exercise programs and manual therapy. The sports medicine experts at Peridot Wellness help athletes of all levels recover from injuries, prevent future issues, and enhance performance.

In addition to our healthcare services, Peridot Wellness houses a boutique reformer Pilates studio. Our Pilates instructors are certified and experienced in working with clients of all fitness levels to improve strength, flexibility, and posture. Pilates classes at our studio focus on core strength, stability, and overall body conditioning.

Located in Downtown Toronto, Peridot Wellness is committed to providing a welcoming and tranquil environment for all clients. Our goal is to empower individuals to take control of their health and well-being through education, support, and effective treatment options. Whether you are seeking relief from pain, recovering from an injury, or looking to enhance your fitness routine, Peridot Wellness is here to support you on your wellness journey.

Peridot Wellness

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