Persist Fitness is a Group Strength and Conditioning Studio located in Werribee, Australia. Their mission is to bridge the gap between common fitness studios and cross fit, offering thoughtfully refined programming and client-centred coaching that caters to all fitness levels. They pride themselves on delivering amazing results for their members and fostering a community that encourages everyone's success.
One of the key aspects that sets Persist Fitness apart is their client-centred coaching approach. They focus solely on their clients' needs, taking into account how they move, lift, talk, and even how their day went. This personalised coaching allows them to continuously improve their programming and make necessary adjustments based on individual performance or any injuries that may arise.
Their programming follows a 16-week cycle, with a strong focus on four main lifts. To progress these lifts, they divide their programming into four phases: Base, Strength, Power, and Peak. Each phase is designed to create different stimuli and incorporates a variety of workout formats. Despite the different approaches, all workouts are aimed at helping members reach their peak performance.
The studio itself is meticulously maintained and constantly updated to provide an optimal experience for their members. Persist Fitness offers unlimited memberships, which means members can book up to five sessions per day without any additional cost. They also provide various amenities such as protein samples, measurements, foam rolling, stretching, personal nutrition guides, and even a Polaroid selfie station.
For premium members and recovery zone-only members, Persist Fitness has created a dedicated Recovery and Reset Zone. This zone includes amenities such as an Infrared Sauna, Compression Boots, Massage Guns, Trigger Balls, and weekly Yoga sessions. These tools and sessions are specifically designed to help members recover and perform at their best, taking the guesswork out of post-workout recovery.
What truly sets Persist Fitness apart is their atmosphere, delivery, and coaching style, which cannot be found anywhere else. They pride themselves on their ability to deliver outstanding results and create genuine connexions with their members. They have seen incredible transformations and peak performance during every phase and programme, solidifying their belief that what they do works.
Persist Fitness is led by a team of dedicated professionals, including Joshua Pigdon, Ebony Barnes, Lisa Hellewell, and Emily Howlett. These individuals bring their expertise and passion for fitness to the studio, ensuring that every member receives the best possible coaching and support.
If you're looking for a fitness studio that combines the best of a traditional fitness studio with the intensity and community of cross fit, Persist Fitness is the place for you. Located at 1/44-48 Lock Avenue in Werribee, they are ready to help you achieve your fitness goals and create lasting connexions along the way.