Welcome to Personal Strength, a self-defence school, boxing gym, martial arts school, personal training fitness programme, and psychology centre located in Gordon, Sydney's North Shore. The team at Personal Strength is dedicated to helping individuals of all ages develop their personal strength, both physically and mentally.
For adults, Personal Strength offers a range of fitness training options to help individuals lead their best lives. From tailored personal training sessions to group fitness classes, individuals can work on improving their physical strength and overall health. The gym also offers self-defence and martial arts classes for adults, equipping them with the skills and confidence to protect themselves in dangerous situations. Additionally, Personal Strength provides mental strength training programmes, teaching individuals how to communicate assertively and develop resilience in various aspects of life.
For kids and teens, Personal Strength offers a variety of programmes aimed at building physical fitness, self-defence skills, and mental resilience. The fitness class for teens focuses on exercise and conditioning, while the non-contact boxing for fitness programme is designed to improve strength and agility in young individuals. Self-defence classes for teens and martial arts classes for kids help build confidence and teach effective self-defence techniques. The gym also offers special programmes such as school holiday camps and ninja-themed birthday parties.
At Personal Strength, the coaches are authentic, caring, and highly skilled. They provide personalised training and guidance to each individual, ensuring that everyone can reach their full potential. The gym offers a free introductory session for those interested in trying out the programmes.
The success of Personal Strength is evident in the testimonials from their satisfied clients. Many individuals have found empowerment and confidence through the self-defence workshops and fitness training. The self-defence workshops for women, in particular, have been highly praised for providing practical skills and knowledge in a comprehensive and easy-to-understand manner.
Whether you're looking to improve your physical fitness, learn self-defence techniques, or enhance your mental strength, Personal Strength is there to support you on your journey. Book a free trial session today and discover your personal strength at Personal Strength in Gordon.