Personal Trainer Dee is a dedicated personal trainer based in Telford, New Zealand, who specialises in helping clients achieve their fitness goals. With a focus on losing body fat, building muscle, and developing healthy habits, Personal Trainer Dee offers a wide range of training packages to cater to individual needs.
For those who are new to fitness or unsure about specific exercises, Personal Trainer Dee provides helpful video tutorials to guide clients through their workouts. To kickstart a fitness journey, clients can try a complimentary 7-day taster, completely free of charge, without any contracts or payments required.
One of the services offered by Personal Trainer Dee is 1-2-1 personal training. Whether clients prefer individual sessions, couple sessions, or group training, Personal Trainer Dee has access to private studios at Purity Gym, which she co-owns with her business partner. This ensures uninterrupted and customised training sessions, whether they involve weight training or cardiovascular exercises. Clients can rest assured that their workouts will be tailored to their abilities and end goals, guaranteeing visible results.
Personal Trainer Dee understands that many people may feel uncertain about what exercises to do, how to use equipment, or which exercises are suitable for specific muscle groups. Working with Personal Trainer Dee eliminates these fears. Whether clients have limited time for workouts or can dedicate more time, Personal Trainer Dee ensures that they achieve the best possible results. A bespoke and diverse fitness programme, tailored to each client's abilities and requirements, is designed to achieve quick and noticeable results.
To further support clients on their fitness journey, Personal Trainer Dee provides access to a bespoke software. This software allows clients to upload progress pictures, input weights and measurements throughout their fitness journey, and track their daily food intake and calorie consumption.
In addition to in-person training, Personal Trainer Dee now offers personalised training sessions online. This allows clients to conveniently work out in the comfort of their own homes. Through platforms such as Zoom or WhatsApp, clients can connect with Personal Trainer Dee for coaching sessions. If preferred, clients can also receive customised workout plans complete with video tutorials.
This approach saves time and eliminates the need for gym fees or expensive equipment.
Personal Trainer Dee takes pride in tailoring workout plans to match each client's specific goals. Whether the aim is to enhance overall fitness, lose weight, tone up, or gain muscle, Personal Trainer Dee provides individualised plans to maximise results.
Join Personal Trainer Dee on a fitness journey towards achieving incredible results. With her expertise and personalised approach, clients can trust that their fitness goals will not only be within reach but also sustainable for long-term health and wellness.