— needed bridge between medical treatment and independent exercise. This program is designed for individuals who have completed physical therapy or medical treatment but still need guidance and support to safely return to regular physical activity. We will work closely with your healthcare provider to ensure a coordinated approach to your recovery.
Active Rehabilitation Our active rehabilitation program is ideal for individuals who have been injured or are experiencing chronic pain and require a structured exercise program to help them return to their normal activities. Our program focuses on improving strength, flexibility, and overall fitness while also addressing any underlying issues that may be contributing to your pain or injury.
Kinesio Taping In addition to our exercise programs, we also offer Kinesio Taping services to help support and stabilize muscles and joints during your rehabilitation process. This specialized taping technique can help reduce pain, improve circulation, and enhance your body's natural healing process.
At Equilibrium Personal Training, our mission is to help you achieve a balanced and healthy lifestyle through personalized exercise programs and support. Whether you are recovering from an injury, looking to improve your fitness level, or simply want to improve your overall health, we are here to help. Contact us today to schedule your assessment and start your journey to better health and fitness with Equilibrium Personal Training in Nanaimo.